Cucumber is a green vegetable that belongs to gourd family, Cucurbitaceae. It has three different kinds, the pickling, slicing and seedless. Cucumber is a very nutritious vegetable because it contains numerous kinds of nutrients, vitamins, and minerals.
Cucumber is high in fiber, iron, magnesium, and calcium, Vitamin B, C, and E. Thus, it is a good solution for cleaning your intestine and digestive tract to remove all the toxins. It can also remove excess water to your body. Because of its nutrients, it can improve your body health along with your skin health.
Are you aware that cucumber can also contribute to your weight loss? Yes, Cucumber is incredibly effective in losing weight; actually, it can reduce your weight up to 7 kg just in one week. But of course it depends on your proper diet plan; when you feel hungry just eat cucumber. Here is some proper diet plan that you can follow.
Daily Cucumber Diet Plan
1 Plate Cucumber Salad
2 hard boiled eggs
5 Plums, or 1 peach, or 1 large apple
A bowl of cucumber salad along with 1 part of toasted wheat bread
Any kinds of fruit that you want
HOW TO MAKE A CUCUMBER SALAD?
400 grams of cucumber
200 ml of sour milk or yogurt
1 fresh onion
A bit of salt
First, remove the skin of cucumber and onion then slice them into tiny pieces. Put them in a bowl and add salt to taste mix it well. Lastly, Put the sour milk or yogurt then mix it again and garnish with onion and your salad is ready to go.
HOW TO MAKE CUCUMBER SHAKE?
You can consume this for your snack. All you need are those ingredients listed below.
1-inch fresh ginger root
A Hand of spinach
First, wash all the ingredients. Peel cucumber, apple, and ginger, then cut all the ingredients in small pieces. Put all the ingredients in the blender and blend together until it becomes smoothie remove the blender and put the mixture in a glass and your shake is ready to drink.
This process will last for 10 days all you have to do is to follow the diet plan. Proper diet is the best solution in losing weight. Because losing weight is never that easy.