Many People have persistent constipation, irritable bowel syndrome, leaky gut, and many other problems with their digestive system. The colon has a big responsibility of getting rid of waste in our body so it is essential to keep it in a good running condition.
Thankfully and delightedly we have many options and things we can do to keep it in good condition and help ease the pain that comes with toxins and digestions problems in our body.
A Natural home crafted colon cleanse juice can help flush out some of the toxins in our body that could cause you pain, and can naturally alleviate constipation or contraction. Just plan where you start to make the cleaning and detoxing process.
- 1/2 cup of purified warm water
- 1/2 tablespoon of sea salt
- 1/2 cup organic apple juice
- 1 teaspoon of ginger juice
- 2 tablespoon of lemon juice
- First, you have to provide a tall glass and spoon.
- Then start putting 3.5 ounces of clean water in a pan. Then warm the water to a low temperature so you can drink it at a safe temperature.
- Then after reaching the warm temperature, transfer the warm water into your glass and add the sea salt, then mix it.
- After you add and mix the salt, the next step is to add all the juice ingredients in your glass and mix it again.
You can also make 1 liters of this so you have supplied for the whole week.
Drink this first thing in the morning with an empty stomach. Then you can have this mixture again before you take a light lunch, and in again in mid-afternoon. Have 6 to 8 glasses of warm water for the whole day. It may be best to slow down a number of liquids you drink after 5 p.m onward so that you don’t need to wake up in the middle of the night just to go to the bathroom.
All the ingredients that has mentioned and are including with this colon cleanse juice recipe have the ability to cleanse our body like the Ginger which is great because it’s lessens bloating while boosting our colon, the Lemon juice that helps digestion and detoxification, and is high in vitamin C, making it a great anti-oxidant, the Apple juice which is rich in nutrition and vitamins that’s keeping the doctor’s away. Each of these ingredients helps us to detoxify certain chemicals and toxins in our body to have a healthy and smooth colon.
Do not drink this juice if you are a diabetic person because of the high amount of natural sugar in the apple. Always consult your doctor before trying anything new, if you are pregnant, allergies, disease, or are taking any prescription medications.