Have you ever experiencing edema? or are you experiencing edema right now? Well, here’s a trick that you should know to get rid of that but first you should know what is Edema.
Edema or also called as swelling is an abnormal enlargement of fluid in the tissues of the body. There are several factors which can cause swelling including pregnancy, high blood pressure, and kidney problems.
Edema can affect any part of your body but mostly and commonly manifested is our feet, ankles, legs, arms, and hands. In some case, this condition is not that painful, but it causes an uncomfortable feeling. However, if you notice that one of your feet or legs is swelling and different from the other hand, feet or leg, you should immediately see a doctor because this might be dangerous causing a blood clot that should be treated immediately. But you still have an option because we will present you a 3 natural and effective remedies which can help you relieve your swollen feet and ankles.
Here is the three effective and easy way on how to treat your swollen feet, ankles and any swollen parts in your body.
1. Mint Bath
- 1/2 cup mint leaves
- 4 cups of water
Put together the mint leaves and water in a pot container and heat it for at least 10 minutes. After 10 minutes remove it from the heat and let it cool for a few minutes. Transfer the mixture in a bucket and soak your feet for 30 minutes. You will see that the swollen part of your body will gradually reduce little by little.
2. Tonic Water Bath
This might sound unbelievable, but tonic water can be significantly effective in the case of swollen feet and ankles all you need is to soak your feet in a room temperature Tonic water for 30 minutes. The bubbles and the quinine will greatly help you in diminishing the swelling.
3. Salt Water Bath
Using Epsom salt is incredible for relaxing the muscles. All you need to do is to add a handful of Epsom salt in a bucket of water, enough to cover your swollen part of your body.
But always remember that if the swelling does not fade after you apply the said remedies above, you should immediately consult a Doctor to ask some professional advice. Share this article with your friend so you could also help them with their swollen parts of their body. Enjoy!