“Queen of Tropical fruits,” that’s how they call Mangosteen. Its size is mostly similar to a size of a small orange. It has characteristics of having a purple colored thick skin, juicy and delicious, with snow-white arils. The fruit has a composition of four to ten fleshy and juicy triangular segments, like the inner part of lemon and orange.
It contains a few of white colored seed which is most probably isn’t edible enough due to its bitter taste. Mangosteen’s texture of its flesh is like a soft cherimoya flesh. This fruit is described as delicious, aromatic, sweet natural food.
Health Benefits of Mangosteen
1. Disappearance of Acne
The antimicrobial compound and natural antibacterial properties of mangosteen are very effective for healing the gut that leads to healing of many common skin problems, such as skin blemishes, acne, dry skin, and oily skin.
2. It has natural anti-inflammatory properties
Its anti-inflammatory properties are extremely beneficial for individuals who are suffering from sciatic pains which cannot be controlled by pharmaceutical treatment. Consumption of few mangosteens each day may help in relieving such pain.
3. Healthy blood flow
It promotes healthy red blood cells and protects you against anemia. It also supports in improving blood flow by causing dilation of blood vessels that actually helps in protection against atherosclerosis or hardening of the arteries.
4. Regulate blood pressure
The high mineral content of magnesium, manganese, and copper, as well as potassium, can provide your system a protection against coronary heart disease and strokes. It has a vitality factor when it comes to leveling body cells and body fluids thus contribute in controlling the heart rate and blood pressure.
5. Fight against Cancer Development in the body
The high content of antioxidants embodied in mangosteen is very helpful in preventing cancer. The efficacy of antioxidants can protect the body from free radicals that cause oxidative stress that can lead to severe medical conditions.
6. Protect your eyes against cataracts
Due to its function to help in increasing the blood flow to the eye and its high content of antioxidants, it can protect against cataracts and improve your vision.
Look for fresh mangosteens that have skin in dark reddish color. The blue-black ones are far from ripe. They should feel heavy for their size. Avoid fruits that have dry and blotched skin. Be careful when buying them directly from the farmers as mangosteens often attract ants and they may hide under the green petals of the stem.