There is a big reason why our parents want us to eat the vegetable instead of meat and other food that doesn’t have any health value. We can’t ignore the fact that in our childhood we always avoid eating the healthy vegetable that has been prepared for us by our loving mother because we always focus on the food which gives us a better taste. I’m sure one of the vegetables that you always avoiding is Okra (Abelmoschus esculentus) because of its unpleasant taste that will make you spew because it’s like your drinking a bottled of cooking oil that sticks in your lungs.
But are you aware of the health benefits of this vegetable?. Yes, this vegetable has an unpleasant taste, but it contains various of health benefits that can help us get rid many kinds of disease and illness. It can also support us to have a perfect body condition that everybody wants to attain.
There’s a big reason why should we add Okra in our diet, and some of that reason that you should know are here.
We will give you 6 reasons why should you start eating okra right now after you read this.
1. Okra Promotes a Healthy Pregnancy
Okra is one of the best vegetables to consume for pregnant women because it is rich in folate and vitamin C, it is also an incredibly powerful B vitamin for producing and keeping new cells, folate is an essential compound for optimum pregnancy.
2. Helps Prevent Diabetes
Okra can defend us against diabetes because it can support the blood sugar level by slowing its absorption from intestines.
3. Support Breathing Problems like Asthma
Okra has high antioxidant and anti-inflammatory content, and it is rich with vitamin C material which is a big help to reduce the development of asthma signs and prevent fatal attacks.
4. Prevents from Anemia
To get rid of your anemia, it is advisable that you consume okra as much as you could because it is rich in Iron, Folate, and Vitamin K which is beneficial to support hemoglobin formation, blood coagulation, and red cell production.
5. Decreases Cholesterol
Okra not just promotes great digestion health, it is also a big help to reduce cholesterol levels in our body due to its high fiber content. Soluble fiber can be dissolved in water, which implies that it breaks down the gastrointestinal system.
6. Skin Health
Okra has high beneficial health value when it comes to our skin because it is packed with Vitamins and anti-oxidants that help us to maintain a good looking and healthy skin. Consuming okra frequently can promote a quicker healing, can reduce the look of scars and acne, and eliminate wrinkles. Anti-oxidant from okra has the ability to reduce the effects of the free radicals which is the primarily caused to harmed our skin cells.
Now that you know that okra has big benefits to our health it is time for you to consume them in whatever way you likes but we will tell you one of the best ways to prepare and consume okra in your daily diet.
Cooking and Preparation of Okra
Sliced, the pods and stewed or fried under a little heat oil to soften their mucilaginous texture. They can also be blended with other vegetables, rice or fish.
Avoid over-cooking or they become slimy, some hybrid varieties of this plan may have subjected to insecticide/pesticide sprays. Therefore, wash the pods thoroughly in the cold water in order to eliminate dirt, soil and any residual insecticides.