During our childhood days, there are always moment that we love to remember and others that hurt as much, We always that hobby it may be good or bad, and among them is biting your nails. Here is a small discussion on why biting your nails could put your life in danger? Please read and don’t let your children do this.
Beneath your nails there is a breeding ground for microscopic organisms. There is more dirt under your nails than on your fingers… anytime your fingers go in your mouth, not to mention when you bite your nails all that nasty stuff is going in your mouth. Furthermore, that can prompt infections.
2. DENTAL DAMAGE
The result of nail biting can be tooth fractures and wear down your teeth. It can be an indication of stress so when you sleep, you might be grinding your teeth also.
HPV can spread from your fingers to your mouth and lips, so in case you are not a fanatic of cold-sores, perhaps that is motivating force for you to stop this awful habit.
4. BAD BREATH
Biting nails can be the reason for weaker teeth. The result of weaker teeth is gingivitis. Awful breath is the minimum of your worries with regards to the disease, on the grounds that it likewise makes your gums get to be swollen and weak and can prompt bleeding.
Stress, anxiety or plain old boredom are some of the reasons for nail biting. If you find out the reason you bite, it will be better for your mental condition and physical health.
6. PREVENT NAIL BITING
The best way to prevent nail biting is to do some things that will relax you. For example exercise is one of the things. It releases endorphins, and it will also keep your mind busy.
7. GET A MANICURE
If you keep your nails trimmed and clean, then it will be very hard for you to bite them.
8. WEAR RUBBER BANDS
At whatever time you feel like biting your nails, snap an elastic band on your wrist. This will make you want to bite less regularly as you link pain with biting.